Ezekiel Bread II Recipe

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Ezekiel Bread II
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  1. Place lentils in a small saucepan, cover with water and cook until soft. Drain and set aside to cool. In a small bowl, dissolve yeast in 1/2 cup warm water. Let stand until creamy, about 10 minutes.
  2. Place the cooled lentils in a bowl and mash. Mix in olive oil, honey, salt and remaining 4 1/2 cups warm water. In a large bowl, mix together whole wheat flour, barley flour, soy flour, millet flour and rye flour.
  3. Stir the yeast mixture into the lentil mixture. Beat in 2 cups of the flour mixture. Stir in the remaining flour mixture, 1 cup at a time, beating well after each addition. When the dough has pulled together, turn it out onto a lightly floured surface and knead until smooth, about 8 minutes. Lightly oil a large bowl, place the dough in the bowl and turn to coat with oil. Cover with a damp cloth and let rise in a warm place until doubled in volume, about 1 hour.
  4. Deflate the dough and turn it out onto a lightly floured surface. Briefly knead the dough and divide into four equal pieces and form into loaves. Place the loaves into four lightly greased 9x5 inch loaf pans. Cover the loaves with a damp cloth and let rise until doubled in volume, about 40 minutes. Meanwhile, preheat oven to 375 degrees F (190 degrees C).
  5. Bake in preheated oven for about 1 hour, or until bottom of a loaf sounds hollow when tapped.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 2100.76 Kcal (8795 kJ)
Calories from fat 258.15 Kcal
% Daily Value*
Total Fat 28.68g 44%
Sodium 1771.08mg 74%
Potassium 2251.17mg 48%
Total Carbs 391.08g 130%
Sugars 12.04g 48%
Dietary Fiber 45.69g 183%
Protein 75.28g 151%
Vitamin C 2mg 3%
Iron 32mg 178%
Calcium 275.1mg 28%
Amount Per 100 g
Calories 243.15 Kcal (1018 kJ)
Calories from fat 29.88 Kcal
% Daily Value*
Total Fat 3.32g 44%
Sodium 204.99mg 74%
Potassium 260.56mg 48%
Total Carbs 45.27g 130%
Sugars 1.39g 48%
Dietary Fiber 5.29g 183%
Protein 8.71g 151%
Vitamin C 0.2mg 3%
Iron 3.7mg 178%
Calcium 31.8mg 28%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 43.6
  • 53

Good Points

  • saturated fat free,
  • cholesterol free,
  • high fiber

Bad Points

  • High in Sodium

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