Directions:
- Grease a 10-15 inch jelly-roll pan generously with olive oil.
- Make the dough: stir the salt into the flour and rub in the lard or oil with your hands, making sure it is evenly absorbed by the flour.
- Whisk the yeast into the water and use a large rubber spatula to stir the yeast mixture into the flour mixture; stir vigorously to make an evenly moistened dough that is not necessarily very smooth.
- Cover the bowl with plastic wrap; let dough rise at room temperature until it is doubled in bulk, about 1 hour.
- Once the dough has risen, scrape it onto the prepared pan and spread it evenly with the palms of your hands; if the dough resists, set the pan aside for 5 minutes to let the dough relax a little, then continue.
- Cover dough with oiled plastic wrap and let the dough rise in the pan until it is puffy; about 30 minutes.
- About 15 minutes before you are ready to bake, set a rack in the lowest level of the oven; preheat oven to 425°.
- Use your index finger to dimple the dough at 1 1/2 inch intervals; drizzle with the olive oil and sprinkle with the salt.
- Bake the foccacia until it is deep golden in color, about 30 minutes.
- Before removing the focaccia from the oven, use a spatula to lift the focaccia to make sure the bottom is well-colored and done.
- Slide the focaccia from the pan onto a rack to cool.
- Cut the focaccia into 2- to 3-inch squares; best eaten on the day it is made.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 465.76 Kcal (1950 kJ) | ||
| Calories from fat | 167.46 Kcal | ||
| % Daily Value* | |||
| Total Fat | 18.61g | 29% | |
|---|---|---|---|
| Cholesterol | 10.13mg | 3% | |
| Sodium | 1553.99mg | 65% | |
| Potassium | 102.22mg | 2% | |
| Total Carbs | 63.88g | 21% | |
| Dietary Fiber | 2.86g | 11% | |
| Protein | 8.87g | 18% | |
| Iron | 0.9mg | 5% | |
| Calcium | 20.5mg | 2% | |
| Amount Per 100 g | |||
| Calories | 270.32 Kcal (1132 kJ) | ||
| Calories from fat | 97.19 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.8g | 29% | |
|---|---|---|---|
| Cholesterol | 5.88mg | 3% | |
| Sodium | 901.92mg | 65% | |
| Potassium | 59.33mg | 2% | |
| Total Carbs | 37.08g | 21% | |
| Dietary Fiber | 1.66g | 11% | |
| Protein | 5.15g | 18% | |
| Iron | 0.5mg | 5% | |
| Calcium | 11.9mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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