Ezekiel Bread I Recipe

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Ingredients:

Serving

2 1/2 cups wheat berries
1 1/2 cups spelt flour
1/2 cup barley
1/2 cup millet
1/4 cup dry green lentils
2 tbsp dry great northern beans
2 tbsp dry kidney beans
2 tbsp dried pinto beans
4 cups warm water (110 degrees f/45 degrees cup)
1 cup honey
1/2 cup olive oil
2 (.25 oz) packages active dry yeast
2 tbsp salt

Directions:

Measure the water, honey, olive oil, and yeast into a large bowl. Let sit for 3 to 5 minutes.
Stir all of the grains and beans together until well mixed. Grind in a flour mill. Add fresh milled flour and salt to the yeast mixture; stir until well mixed, about 10 minutes. The dough will be like that of a batter bread. Pour dough into two greased 9 x 5 inch loaf pans.
Let rise in a warm place for about 1 hour, or until dough has reached the top of the pan.
Bake at 350 degrees F (175 degrees C) for 45 to 50 minutes, or until loaves are golden brown.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	2076.78 Kcal (8695 kJ)
Calories from fat	586.2 Kcal
		% Daily Value*
Total Fat	65.13g	100%
Cholesterol	0.6mg	0%
Sodium	7051.98mg	294%
Potassium	953.54mg	20%
Total Carbs	330.98g	110%
Sugars	140.31g	561%
Dietary Fiber	39.08g	156%
Protein	38.19g	76%
Vitamin C	3.2mg	5%
Iron	410.4mg	2280%
Calcium	178.3mg	18%

Amount Per 100 g
Calories	152.8 Kcal (640 kJ)
Calories from fat	43.13 Kcal
		% Daily Value*
Total Fat	4.79g	100%
Cholesterol	0.04mg	0%
Sodium	518.87mg	294%
Potassium	70.16mg	20%
Total Carbs	24.35g	110%
Sugars	10.32g	561%
Dietary Fiber	2.88g	156%
Protein	2.81g	76%
Vitamin C	0.2mg	5%
Iron	30.2mg	2280%
Calcium	13.1mg	18%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.