Spelt Bread II Recipe

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Spelt Bread II
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Minutes

Ingredients:

  • 1 1/4 cups rice milk
  • 2 tbsp white sugar
  • 2 tbsp canola oil
  • 1 tsp salt
  • 4 cups spelt flour

Directions:

  1. Place ingredients in the pan of the bread machine in the order recommended by the manufacturer. Select cycle; press Start.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 1596.04 Kcal (6682 kJ)
Calories from fat 423.58 Kcal
% Daily Value*
Total Fat 47.06g 72%
Cholesterol 35.2mg 12%
Sodium 2671.4mg 111%
Potassium 410.4mg 9%
Total Carbs 253.55g 85%
Sugars 15.68g 63%
Dietary Fiber 28.39g 114%
Protein 37.99g 76%
Vitamin C 15.5mg 26%
Iron 9.5mg 53%
Calcium 331.2mg 33%
Amount Per 100 g
Calories 120.12 Kcal (503 kJ)
Calories from fat 31.88 Kcal
% Daily Value*
Total Fat 3.54g 72%
Cholesterol 2.65mg 12%
Sodium 201.05mg 111%
Potassium 30.89mg 9%
Total Carbs 19.08g 85%
Sugars 1.18g 63%
Dietary Fiber 2.14g 114%
Protein 2.86g 76%
Vitamin C 1.2mg 26%
Iron 0.7mg 53%
Calcium 24.9mg 33%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 35
    Points
  • 41
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium

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