Scandinavian Rye Bread Recipe

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Scandinavian Rye Bread
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Ingredients:

Directions:

  1. Dissolve yeast in warm water.
  2. Add molasses, salt, dry milk powder, vegetable oil, orange peel, anise seed, fennel seed, rye flour, dates, and 1 cup all-purpose flour, and mix well to combine.
  3. Stir in 1 to 11/2 cups more all-purpose flour, to make a soft dough.
  4. Turn out onto a lightly floured surface and knead about 6 to 8 minutes, until smooth and elastic.
  5. Cover and let rest 10 minutes.
  6. Roll dough into 12 x 7-inch rectangle.
  7. Beginning at the end, roll up tightly; pinch seam and ends to seal.
  8. Place, seam side down, in greased 8 x 4-inch loaf pan.
  9. Cover; let rise in warm, draft-free place until double in size, about 30 to 45 minutes.
  10. Bake at 375º for 30 to 35 minutes or until done.
  11. Remove from pan and cool on wire rack.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 421.3 Kcal (1764 kJ)
Calories from fat 83.56 Kcal
% Daily Value*
Total Fat 9.28g 14%
Cholesterol 5.82mg 2%
Sodium 611.06mg 25%
Potassium 431.72mg 9%
Total Carbs 75.5g 25%
Sugars 20.03g 80%
Dietary Fiber 3.57g 14%
Protein 9.38g 19%
Vitamin C 1.1mg 2%
Iron 1.5mg 9%
Calcium 108mg 11%
Amount Per 100 g
Calories 245.45 Kcal (1028 kJ)
Calories from fat 48.68 Kcal
% Daily Value*
Total Fat 5.41g 14%
Cholesterol 3.39mg 2%
Sodium 356mg 25%
Potassium 251.52mg 9%
Total Carbs 43.99g 25%
Sugars 11.67g 80%
Dietary Fiber 2.08g 14%
Protein 5.47g 19%
Vitamin C 0.7mg 2%
Iron 0.9mg 9%
Calcium 62.9mg 11%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 8.5
    Points
  • 11
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium

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