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Amount Per 0.5 cup | |||
Calories | 221.94 Kcal (929 kJ) | ||
Calories from fat | 22.76 Kcal | ||
% Daily Value* | |||
Total Fat | 2.53g | 4% | |
---|---|---|---|
Saturated Fat | 0.32g | 2% | |
Sodium | 2.38mg | 0% | |
Potassium | 133.28mg | 3% | |
Total Carbs | 43.46g | 14% | |
Sugars | 0.99g | 4% | |
Dietary Fiber | 2.08g | 8% | |
Protein | 6.4g | 13% | |
Iron | 2.3mg | 13% | |
Calcium | 8.3mg | 1% |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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