Banana Crepes Recipe

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Banana Crepes
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  1. Crepes:. (Note: Can be made in advance).
  2. Mix all the crepe ingredients into a blender until smooth, about 5 seconds. (Note: If not using a blender sift flour and salt into a small bowl; make a well in the center; mix together milk, eggs, oil and pour into flour and beat until smooth and lump free.).
  3. Heat a small skillet or crepe pan; brush with butter or spray with non-stick oil and remove from heat.
  4. Spoon 2 1/2 Tbsp batter into hot pan; tilt the skillet to spread evenly.
  5. Return to heat; brown on one side.
  6. To remove, invert pan over parchment or towel.
  7. Repeat with remaining batter.
  8. Caramel-Rum Sauce:.
  9. Melt butter in small sauce pan.
  10. Stir in the brown sugar; whisk until combined and thickened, 4-5 minutes.
  11. Stir in the heavy cream, until thoroughly blended.
  12. Add rum and stir until combined; use additional rum if thinner sauce is desired.
  13. Sauce can be refrigerated.
  14. Chocolate-Kahlua Sauce:.
  15. Place water in the bottom of a double boiler (below the water line of the insert or bowl) and bring to a boil.
  16. Place the butter, cream and chocolate chips in the top of the double boiler (or bowl that fits over the pan).
  17. Stir constantly until the chocolate chips melt.
  18. Stir in Kahlua.
  19. Remove pan from heat but leave the insert over the hot water to keep the sauce warm.
  20. Filling:.
  21. Melt 1/3 cup butter to frying pan; add brown sugar and stir until sugar has melted.
  22. Add bananas and saute for four to five minutes, or until carmelized.
  23. Stir in lemon juice,walnuts and rum flavoring.
  24. Assemble Crepes:.
  25. Spoon 2 1/2 tablespoons banana filling in the center of each crepe.
  26. Sprinkle generously with ground cinnamon.
  27. Roll or fold and place on serving dishes.
  28. Spoon chocolate sauce over top and garnish with additional walnuts.
  29. Garnish with powdered sugar and serve immediately.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 1933.81 Kcal (8096 kJ)
Calories from fat 982.35 Kcal
% Daily Value*
Total Fat 109.15g 168%
Cholesterol 248.95mg 83%
Sodium 1309.41mg 55%
Potassium 1485.84mg 32%
Total Carbs 230.3g 77%
Sugars 155.49g 622%
Dietary Fiber 14.52g 58%
Protein 22.86g 46%
Vitamin C 14.6mg 24%
Vitamin A 0.6mg 19%
Iron 6.2mg 35%
Calcium 380.5mg 38%
Amount Per 100 g
Calories 309.98 Kcal (1298 kJ)
Calories from fat 157.46 Kcal
% Daily Value*
Total Fat 17.5g 168%
Cholesterol 39.9mg 83%
Sodium 209.89mg 55%
Potassium 238.17mg 32%
Total Carbs 36.92g 77%
Sugars 24.92g 622%
Dietary Fiber 2.33g 58%
Protein 3.66g 46%
Vitamin C 2.3mg 24%
Vitamin A 0.1mg 19%
Iron 1mg 35%
Calcium 61mg 38%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 47
  • 54

Good Points

  • saturated fat free

Bad Points

  • High in Sodium,
  • High in Sugar,
  • High in Total Fat

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