Spiced Bananas Recipe

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Spiced Bananas
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Ingredients:

Directions:

  1. Peel the bananas, cut into 1/2 thick slices and place in a large bowl. Mix the vinegar, light brown sugar, dark brown sugar, lemon juice, cinnamon and mace in a large pot. Tie the cloves, cardamom, peppercorns and saffron in a cheesecloth bag and add to the pot. Bring to a rolling boil and pour over bananas. Drain off and repeat for 5 more days. On the seventh day, discard the spice bag, pour the bananas and juices into a large pot, bring to a rolling boil and ladle in sterilized jars, cover and seal .
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 3487.84 Kcal (14603 kJ)
Calories from fat 1.38 Kcal
% Daily Value*
Total Fat 0.15g 0%
Sodium 184.45mg 8%
Potassium 5670.49mg 121%
Total Carbs 880.79g 294%
Sugars 723.91g 2896%
Dietary Fiber 41.25g 165%
Protein 13.68g 27%
Vitamin C 128.6mg 214%
Iron 5.9mg 33%
Calcium 581mg 58%
Amount Per 100 g
Calories 147.1 Kcal (616 kJ)
Calories from fat 0.06 Kcal
% Daily Value*
Total Fat 0.01g 0%
Sodium 7.78mg 8%
Potassium 239.16mg 121%
Total Carbs 37.15g 294%
Sugars 30.53g 2896%
Dietary Fiber 1.74g 165%
Protein 0.58g 27%
Vitamin C 5.4mg 214%
Iron 0.2mg 33%
Calcium 24.5mg 58%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 69
    Points
  • 94
    PointsPlus

Good Points

  • fat free,
  • saturated fat free,
  • very low sodium,
  • cholesterol free

Bad Points

  • High in Sugar

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