Europe in a Haystack-France #5FIX Recipe

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Europe in a Haystack-France #5FIX
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Ingredients:

Directions:

  1. Preheat oven to 375'F. Pat potatoes with paper towels to remove excess water. Spread potatoes out in an even layer on a greased baking sheet. Put potatoes in oven and bake for about 30 minutes, or until potatoes are cooked through, lightly browned and crisp. Set potatoes aside until cool enough to handle.
  2. Meanwhile, in a small bowl, whisk together the reserved brine from olives and oil from tuna to make a vinaigrette dressing, set aside.
  3. Slice the hardboiled eggs into 12-15 thin slices.
  4. Blanche the green beans (submerge into boiling water for 1-2 minutes until bright green, then plunge into ice water to stop the cooking, pat dry, set aside).
  5. Pull apart the potatoes and pile into 12-15 small haystacks .
  6. Drizzle each haystack with a little bit of the vinaigrette, pile about a teaspoon of tuna on top, top the tuna with about a teaspoon of olive, top the olive with a slice of egg, top the egg with 2 green beans, then drizzle with a little bit more of the vinaigrette. Continue this process until you have 12-15 little nicoise salad haystacks. Remove to serving plates with a flexible spatula. Serve as appetizers.
  7. Note: these are meant to be 1-2 bites. although a little messy, we just picked them up and ate them in one bite, it's all the flavors together that makes them so yummy.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 231.19 Kcal (968 kJ)
Calories from fat 112.04 Kcal
% Daily Value*
Total Fat 12.45g 19%
Cholesterol 190.6mg 64%
Sodium 555.25mg 23%
Potassium 391.45mg 8%
Total Carbs 6.87g 2%
Sugars 2g 8%
Dietary Fiber 2.66g 11%
Protein 23.58g 47%
Vitamin C 7.4mg 12%
Vitamin A 0.7mg 24%
Iron 2.2mg 12%
Calcium 67.4mg 7%
Amount Per 100 g
Calories 111.05 Kcal (465 kJ)
Calories from fat 53.82 Kcal
% Daily Value*
Total Fat 5.98g 19%
Cholesterol 91.55mg 64%
Sodium 266.71mg 23%
Potassium 188.03mg 8%
Total Carbs 3.3g 2%
Sugars 0.96g 8%
Dietary Fiber 1.28g 11%
Protein 11.33g 47%
Vitamin C 3.5mg 12%
Vitamin A 0.3mg 24%
Iron 1.1mg 12%
Calcium 32.4mg 7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 5.1
    Points
  • 6
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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