Directions:
- Preheat oven to 400.
- Cover a baking stone with parchment paper.
- For crust: Combine potato, egg, salt and pepper in mixing bowl. Mix well.
- Spread the mixture into 14 inch circle on prepared stone: pat down with back of spoon. Bake ten minutes.
- For egg topping: Whisk eggs and milk in mixing bowl. Season with salt and pepper, if desired.
- Microwave 3 minutes; stir then microwave an additional 3 minutes.
- Spread cooked egg mixtures evenly over potato crust.
- Top with ham, mushrooms, green onion, and bell pepper. Sprinkle with cheese.
- Return to oven bake 10 min, broil until desired crispness attained.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 463.16 Kcal (1939 kJ) | ||
| Calories from fat | 306.84 Kcal | ||
| % Daily Value* | |||
| Total Fat | 34.09g | 52% | |
|---|---|---|---|
| Cholesterol | 401.45mg | 134% | |
| Sodium | 1161.88mg | 48% | |
| Potassium | 490.55mg | 10% | |
| Total Carbs | 5.64g | 2% | |
| Sugars | 3.07g | 12% | |
| Dietary Fiber | 0.53g | 2% | |
| Protein | 33.28g | 67% | |
| Vitamin C | 14.6mg | 24% | |
| Vitamin A | 0.3mg | 10% | |
| Iron | 8.1mg | 45% | |
| Calcium | 400.6mg | 40% | |
| Amount Per 100 g | |||
| Calories | 172.2 Kcal (721 kJ) | ||
| Calories from fat | 114.08 Kcal | ||
| % Daily Value* | |||
| Total Fat | 12.68g | 52% | |
|---|---|---|---|
| Cholesterol | 149.26mg | 134% | |
| Sodium | 431.99mg | 48% | |
| Potassium | 182.38mg | 10% | |
| Total Carbs | 2.1g | 2% | |
| Sugars | 1.14g | 12% | |
| Dietary Fiber | 0.2g | 2% | |
| Protein | 12.37g | 67% | |
| Vitamin C | 5.4mg | 24% | |
| Vitamin A | 0.1mg | 10% | |
| Iron | 3mg | 45% | |
| Calcium | 148.9mg | 40% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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