Directions:
- Combine hashbrown potatoes, eggs, flour, cumin, and chili powder in a large bowl, mixing well.
- Stir in onion, red pepper, corn, and black beans.
- Heat oil in a large skillet over medium high heat.
- When hot, drop by spoonfuls and flatten into pancakes, about 1/2” high.
- Pan fry until golden brown, about 4-5 minutes.
- Flip pancakes and cook until second side is golden brown, about another 4-5 minutes.
- Remove to a plate lined with paper towels to drain as you finish making the rest, keeping them warm.
- Serve topped with fresh salsa.
- To make the salsa, combine the tomatoes, onion, cilantro, lime juice, and jalapeno, and mix well.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 175.69 Kcal (736 kJ) | ||
| Calories from fat | 70.09 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.79g | 12% | |
|---|---|---|---|
| Cholesterol | 81.84mg | 27% | |
| Sodium | 110.68mg | 5% | |
| Potassium | 427.33mg | 9% | |
| Total Carbs | 20.17g | 7% | |
| Sugars | 2.34g | 9% | |
| Dietary Fiber | 4.31g | 17% | |
| Protein | 7.86g | 16% | |
| Vitamin C | 17.6mg | 29% | |
| Iron | 1.8mg | 10% | |
| Calcium | 53.2mg | 5% | |
| Amount Per 100 g | |||
| Calories | 153.71 Kcal (644 kJ) | ||
| Calories from fat | 61.32 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.81g | 12% | |
|---|---|---|---|
| Cholesterol | 71.6mg | 27% | |
| Sodium | 96.83mg | 5% | |
| Potassium | 373.87mg | 9% | |
| Total Carbs | 17.65g | 7% | |
| Sugars | 2.05g | 9% | |
| Dietary Fiber | 3.77g | 17% | |
| Protein | 6.88g | 16% | |
| Vitamin C | 15.4mg | 29% | |
| Iron | 1.6mg | 10% | |
| Calcium | 46.5mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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