Potato Vegetable Quiche Recipe

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Ingredients:

Serving

3 cups frozen shredded hash brown potatoes, thawed
1 egg, lightly beaten
1/4 cup grated parmesan cheese
filling:
1-1/2 cups sliced zucchini
3/4 cup chopped sweet red pepper
1 tbsp butter
1/2 cup cubed fully cooked ham
2 eggs, lightly beaten
1/4 cup milk
1-1/2 tsp dried basil
salt and pepper to taste
3/4 cup shredded monterey jack cheese

Directions:

In a large bowl, combine the hash browns, egg and Parmesan cheese. Press onto the bottom and up the sides of a greased 9-in. pie plate. Bake at 400° for 16-20 minutes or until golden brown.
Meanwhile, in a large skillet, saute zucchini and red pepper in butter until crisp-tender. Remove from the hear; stir in the ham, eggs, milk, basil, salt and pepper.
Pour into crust. Sprinkle with Monterey Jack cheese. Bake at 400° for 15-20 minutes or until a knife inserted near the center comes out clean. Let stand for 5 minutes before cutting. Yield: 4-6 servings.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	444.71 Kcal (1862 kJ)
Calories from fat	215.33 Kcal
		% Daily Value*
Total Fat	23.93g	37%
Cholesterol	175.68mg	59%
Sodium	425.66mg	18%
Potassium	1036mg	22%
Total Carbs	36.34g	12%
Sugars	3.79g	15%
Dietary Fiber	3.47g	14%
Protein	24.31g	49%
Vitamin C	78.5mg	131%
Vitamin A	0.5mg	16%
Iron	6.2mg	34%
Calcium	489.2mg	49%

Amount Per 100 g
Calories	109.41 Kcal (458 kJ)
Calories from fat	52.98 Kcal
		% Daily Value*
Total Fat	5.89g	37%
Cholesterol	43.22mg	59%
Sodium	104.72mg	18%
Potassium	254.87mg	22%
Total Carbs	8.94g	12%
Sugars	0.93g	15%
Dietary Fiber	0.85g	14%
Protein	5.98g	49%
Vitamin C	19.3mg	131%
Vitamin A	0.1mg	16%
Iron	1.5mg	34%
Calcium	120.4mg	49%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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