Kid's Fish Stick Casserole Recipe

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Kid's Fish Stick Casserole
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  1. Break apart hash browns with a fork and set aside.
  2. Beat eggs and milk together in a large bowl.
  3. Add onion,dill, seasoned salt and pepper to taste.
  4. Mix in hash browns and cheese.
  5. Pour egg mixture into a greased 9x13-inch casserole.
  6. Set the fish sticks on top of the egg mixture- fitting them in neat rows.
  7. Bake in a preheated oven at 350 F for about 50-60 minutes or until top is golden and fish flakes when poked with a fork.
  8. Before serving, let rest a few minutes or it will be too hot& gloppy.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 291.17 Kcal (1219 kJ)
Calories from fat 133.31 Kcal
% Daily Value*
Total Fat 14.81g 23%
Cholesterol 114.13mg 38%
Sodium 767.4mg 32%
Potassium 403.92mg 9%
Total Carbs 23.78g 8%
Sugars 5.19g 21%
Dietary Fiber 1.07g 4%
Protein 15.52g 31%
Vitamin C 4.5mg 8%
Iron 1.6mg 9%
Calcium 261.9mg 26%
Amount Per 100 g
Calories 145.68 Kcal (610 kJ)
Calories from fat 66.7 Kcal
% Daily Value*
Total Fat 7.41g 23%
Cholesterol 57.1mg 38%
Sodium 383.95mg 32%
Potassium 202.09mg 9%
Total Carbs 11.9g 8%
Sugars 2.6g 21%
Dietary Fiber 0.54g 4%
Protein 7.77g 31%
Vitamin C 2.3mg 8%
Iron 0.8mg 9%
Calcium 131mg 26%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 6.8
  • 8

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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