Directions:
- Break apart hash browns with a fork and set aside.
- Beat eggs and milk together in a large bowl.
- Add onion,dill, seasoned salt and pepper to taste.
- Mix in hash browns and cheese.
- Pour egg mixture into a greased 9x13-inch casserole.
- Set the fish sticks on top of the egg mixture- fitting them in neat rows.
- Bake in a preheated oven at 350 F for about 50-60 minutes or until top is golden and fish flakes when poked with a fork.
- Before serving, let rest a few minutes or it will be too hot& gloppy.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 291.17 Kcal (1219 kJ) | ||
| Calories from fat | 133.31 Kcal | ||
| % Daily Value* | |||
| Total Fat | 14.81g | 23% | |
|---|---|---|---|
| Cholesterol | 114.13mg | 38% | |
| Sodium | 767.4mg | 32% | |
| Potassium | 403.92mg | 9% | |
| Total Carbs | 23.78g | 8% | |
| Sugars | 5.19g | 21% | |
| Dietary Fiber | 1.07g | 4% | |
| Protein | 15.52g | 31% | |
| Vitamin C | 4.5mg | 8% | |
| Iron | 1.6mg | 9% | |
| Calcium | 261.9mg | 26% | |
| Amount Per 100 g | |||
| Calories | 145.68 Kcal (610 kJ) | ||
| Calories from fat | 66.7 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.41g | 23% | |
|---|---|---|---|
| Cholesterol | 57.1mg | 38% | |
| Sodium | 383.95mg | 32% | |
| Potassium | 202.09mg | 9% | |
| Total Carbs | 11.9g | 8% | |
| Sugars | 2.6g | 21% | |
| Dietary Fiber | 0.54g | 4% | |
| Protein | 7.77g | 31% | |
| Vitamin C | 2.3mg | 8% | |
| Iron | 0.8mg | 9% | |
| Calcium | 131mg | 26% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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