Calories in Usda Tuna, fresh, bluefin

408Calories

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Nutrition Facts Usda Tuna, fresh, bluefin

Amount Per 10 oz
Calories 408 Kcal (1708 kJ)
Calories from fat 124.95 Kcal
% Daily Value*
Total Fat 13.88g 21%
Saturated Fat 3.57g 18%
Cholesterol 107.67mg 36%
Sodium 110.5mg 5%
Potassium 714mg 15%
Protein 66.1g 132%
Vitamin A 1.9mg 62%
Iron 2.9mg 16%
Calcium 22.7mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

20%
of RDI* (408 calories) 283.33 g
  • Cal: 20.4 %
  • Fat: 21.4 %
  • Carb: 0 %
  • Prot: 132.2 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Fat (32.3%)
  • Protein (67.7%)
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