Ethiopian Tomato & Cucumber Salad Recipe

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Ethiopian Tomato & Cucumber Salad
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Ingredients:

Directions:

  1. Toss together all ingredients except olive oil.
  2. Sprinkle with olive oil.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 55.68 Kcal (233 kJ)
Calories from fat 22.22 Kcal
% Daily Value*
Total Fat 2.47g 4%
Sodium 152.88mg 6%
Potassium 324.22mg 7%
Total Carbs 7.55g 3%
Sugars 4.62g 18%
Dietary Fiber 2.02g 8%
Protein 1.7g 3%
Vitamin C 38.4mg 64%
Calcium 22.1mg 2%
Amount Per 100 g
Calories 31 Kcal (130 kJ)
Calories from fat 12.37 Kcal
% Daily Value*
Total Fat 1.37g 4%
Sodium 85.11mg 6%
Potassium 180.5mg 7%
Total Carbs 4.2g 3%
Sugars 2.57g 18%
Dietary Fiber 1.13g 8%
Protein 0.95g 3%
Vitamin C 21.4mg 64%
Calcium 12.3mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 0.9
    Points
  • 1
    PointsPlus

Good Points

  • low calorie,
  • low fat,
  • saturated fat free,
  • low sodium,
  • cholesterol free

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