Tomato Cucumber Salad (Salad Shirazi) Recipe

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Tomato Cucumber Salad (Salad Shirazi)
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Ingredients:

Directions:

  1. In a jar, whisk together the dressing ingredients (oil - pepper).
  2. In a large salad bowl, combine salad ingredients, toss.
  3. Add the dressing and toss.
  4. Refrigerate at least 30 minutes before serving.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 82.55 Kcal (346 kJ)
Calories from fat 63.03 Kcal
% Daily Value*
Total Fat 7g 11%
Sodium 6.28mg 0%
Potassium 184.81mg 4%
Total Carbs 4.1g 1%
Sugars 1.27g 5%
Dietary Fiber 2.15g 9%
Protein 0.68g 1%
Vitamin C 13.1mg 22%
Vitamin A 0.6mg 21%
Iron 74.7mg 415%
Calcium 37mg 4%
Amount Per 100 g
Calories 100.62 Kcal (421 kJ)
Calories from fat 76.83 Kcal
% Daily Value*
Total Fat 8.54g 11%
Sodium 7.65mg 0%
Potassium 225.25mg 4%
Total Carbs 5g 1%
Sugars 1.54g 5%
Dietary Fiber 2.62g 9%
Protein 0.83g 1%
Vitamin C 15.9mg 22%
Vitamin A 0.8mg 21%
Iron 91mg 415%
Calcium 45.1mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 1.8
    Points
  • 2
    PointsPlus

Good Points

  • saturated fat free,
  • very low sodium,
  • cholesterol free,
  • good source of fiber

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