Gingered Cucumber Carrot Salad Recipe

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Gingered Cucumber Carrot Salad
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Ingredients:

  • 1 medium cucumber, peeled , halved lengthwise, seeded, and thinly sliced
  • 1 tbsp olive oil
  • 3/4 tsp minced fresh gingerroot
  • 1/4 tsp salt
  • 1/8 tsp pepper

Directions:

  1. Combine cucumber, carrots, and parsley in a bowl.
  2. In a small bowl, whisk together the remaining ingredients. Pour over salad and toss to coat. Refrigerate until serving. Serve with a slottd spoon.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 100.85 Kcal (422 kJ)
Calories from fat 63.38 Kcal
% Daily Value*
Total Fat 7.04g 11%
Sodium 330.57mg 14%
Potassium 325.71mg 7%
Total Carbs 8.23g 3%
Sugars 4.34g 17%
Dietary Fiber 2.66g 11%
Protein 1.63g 3%
Vitamin C 11.1mg 18%
Vitamin A 0.5mg 17%
Iron 0.3mg 2%
Calcium 38.1mg 4%
Amount Per 100 g
Calories 60.21 Kcal (252 kJ)
Calories from fat 37.84 Kcal
% Daily Value*
Total Fat 4.2g 11%
Sodium 197.36mg 14%
Potassium 194.46mg 7%
Total Carbs 4.92g 3%
Sugars 2.59g 17%
Dietary Fiber 1.59g 11%
Protein 0.98g 3%
Vitamin C 6.6mg 18%
Vitamin A 0.3mg 17%
Iron 0.2mg 2%
Calcium 22.7mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 2.1
    Points
  • 3
    PointsPlus

Good Points

  • saturated fat free,
  • cholesterol free

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