Minted Cucumber Salad Recipe

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Minted Cucumber Salad
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Ingredients:

Directions:

  1. In a large bowl, combine the first five ingredients. In a small bowl, whisk the lemon juice, oil, salt and pepper. Add to cucumber mixture; toss to coat. Yield: 6 servings.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 124.11 Kcal (520 kJ)
Calories from fat 84.4 Kcal
% Daily Value*
Total Fat 9.38g 14%
Sodium 402.17mg 17%
Potassium 430.45mg 9%
Total Carbs 7.67g 3%
Sugars 3.39g 14%
Dietary Fiber 3.8g 15%
Protein 1.75g 4%
Vitamin C 28.5mg 47%
Vitamin A 1mg 33%
Iron 118.7mg 659%
Calcium 69.8mg 7%
Amount Per 100 g
Calories 60.67 Kcal (254 kJ)
Calories from fat 41.26 Kcal
% Daily Value*
Total Fat 4.58g 14%
Sodium 196.61mg 17%
Potassium 210.43mg 9%
Total Carbs 3.75g 3%
Sugars 1.65g 14%
Dietary Fiber 1.86g 15%
Protein 0.86g 4%
Vitamin C 13.9mg 47%
Vitamin A 0.5mg 33%
Iron 58mg 659%
Calcium 34.1mg 7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 2.5
    Points
  • 3
    PointsPlus

Good Points

  • saturated fat free,
  • cholesterol free

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