Energy Salad Recipe

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Energy Salad
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Minutes

Ingredients:

Directions:

  1. Mix all ingredients and serve chilled.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 170.54 Kcal (714 kJ)
Calories from fat 62.7 Kcal
% Daily Value*
Total Fat 6.97g 11%
Sodium 1755.86mg 73%
Potassium 465.96mg 10%
Total Carbs 24.94g 8%
Sugars 15.31g 61%
Dietary Fiber 4.67g 19%
Protein 5.84g 12%
Vitamin C 12.9mg 21%
Iron 1.1mg 6%
Calcium 51.8mg 5%
Amount Per 100 g
Calories 109.47 Kcal (458 kJ)
Calories from fat 40.25 Kcal
% Daily Value*
Total Fat 4.47g 11%
Sodium 1127.05mg 73%
Potassium 299.09mg 10%
Total Carbs 16.01g 8%
Sugars 9.83g 61%
Dietary Fiber 3g 19%
Protein 3.75g 12%
Vitamin C 8.3mg 21%
Iron 0.7mg 6%
Calcium 33.2mg 5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 3.2
    Points
  • 5
    PointsPlus

Good Points

  • saturated fat free,
  • cholesterol free,
  • good source of fiber

Bad Points

  • High in Sodium

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