Amount Per 1 Serving
Calories	568.58 Kcal (2381 kJ)
Calories from fat	277.28 Kcal
		% Daily Value*
Total Fat	30.81g	47%
Cholesterol	30.62mg	10%
Sodium	452.62mg	19%
Potassium	601.21mg	13%
Total Carbs	51.65g	17%
Sugars	13.3g	53%
Dietary Fiber	15.63g	63%
Protein	32.8g	66%
Vitamin C	306.2mg	510%
Vitamin A	11.5mg	385%
Iron	21.3mg	119%
Calcium	458.1mg	46%

Amount Per 100 g
Calories	62.11 Kcal (260 kJ)
Calories from fat	30.29 Kcal
		% Daily Value*
Total Fat	3.37g	47%
Cholesterol	3.34mg	10%
Sodium	49.44mg	19%
Potassium	65.67mg	13%
Total Carbs	5.64g	17%
Sugars	1.45g	53%
Dietary Fiber	1.71g	63%
Protein	3.58g	66%
Vitamin C	33.4mg	510%
Vitamin A	1.3mg	385%
Iron	2.3mg	119%
Calcium	50mg	46%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

13.1

Points
15

PointsPlus

Good Points

saturated fat free,
low sodium,
low cholesterol

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