Directions:
- Preheat oven to 400F/200°C.
- Prepare the cups- Using a 2 round pastry cutter, cut 3 rounds from each tortilla (discard trimmings); you'll need to press firmly to cut through.
- Brush both sides with canola oil.
- Press tortilla rounds into mini muffin pan, then bake for approx 6 mins until crisp.
- While the cups are cooling on wire rack, prepare the filling- Combine beans, tomatoes, garlic, shallot, pepper, zest, olive oil, juice and maple syrup in a mixing bowl, and season with salt and pepper.
- Assembling the appetizers- Spoon the bean mixture into each tortilla cup and sprinkle chopped cilantro just before serving.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 518.47 Kcal (2171 kJ) | ||
| Calories from fat | 108.64 Kcal | ||
| % Daily Value* | |||
| Total Fat | 12.07g | 19% | |
|---|---|---|---|
| Cholesterol | 0.21mg | 0% | |
| Sodium | 567.96mg | 24% | |
| Potassium | 607.54mg | 13% | |
| Total Carbs | 94.69g | 32% | |
| Sugars | 6.88g | 28% | |
| Dietary Fiber | 15.12g | 60% | |
| Protein | 14.24g | 28% | |
| Vitamin C | 14.8mg | 25% | |
| Iron | 3mg | 17% | |
| Calcium | 175.9mg | 18% | |
| Amount Per 100 g | |||
| Calories | 176.77 Kcal (740 kJ) | ||
| Calories from fat | 37.04 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.12g | 19% | |
|---|---|---|---|
| Cholesterol | 0.07mg | 0% | |
| Sodium | 193.65mg | 24% | |
| Potassium | 207.14mg | 13% | |
| Total Carbs | 32.28g | 32% | |
| Sugars | 2.35g | 28% | |
| Dietary Fiber | 5.15g | 60% | |
| Protein | 4.85g | 28% | |
| Vitamin C | 5mg | 25% | |
| Iron | 1mg | 17% | |
| Calcium | 60mg | 18% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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