Empty Pockets Veggie Chili Recipe

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Empty Pockets Veggie Chili
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Ingredients:

Directions:

  1. Simmer together in a large saucepan until hot.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 278.68 Kcal (1167 kJ)
Calories from fat 108.88 Kcal
% Daily Value*
Total Fat 12.1g 19%
Cholesterol 31.94mg 11%
Sodium 664.62mg 28%
Potassium 288.87mg 6%
Total Carbs 34.21g 11%
Sugars 8.27g 33%
Dietary Fiber 2.72g 11%
Protein 9.56g 19%
Vitamin C 1.8mg 3%
Iron 2.5mg 14%
Calcium 71mg 7%
Amount Per 100 g
Calories 234.04 Kcal (980 kJ)
Calories from fat 91.44 Kcal
% Daily Value*
Total Fat 10.16g 19%
Cholesterol 26.82mg 11%
Sodium 558.16mg 28%
Potassium 242.6mg 6%
Total Carbs 28.73g 11%
Sugars 6.94g 33%
Dietary Fiber 2.29g 11%
Protein 8.02g 19%
Vitamin C 1.5mg 3%
Iron 2.1mg 14%
Calcium 59.6mg 7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 6
    Points
  • 7
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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