Wholly Guacamole(R) Mediterranean Dip Recipe

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Wholly Guacamole(R) Mediterranean Dip
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Ingredients:

Directions:

  1. Add all ingredients to the food processor and blend until smooth and uniform.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 41.67 Kcal (174 kJ)
Calories from fat 20.94 Kcal
% Daily Value*
Total Fat 2.33g 4%
Sodium 166.79mg 7%
Potassium 43.17mg 1%
Total Carbs 5.27g 2%
Sugars 0.86g 3%
Dietary Fiber 0.6g 2%
Protein 1g 2%
Vitamin C 8mg 13%
Iron 0.3mg 2%
Calcium 13.5mg 1%
Amount Per 100 g
Calories 93.95 Kcal (393 kJ)
Calories from fat 47.22 Kcal
% Daily Value*
Total Fat 5.25g 4%
Sodium 376.07mg 7%
Potassium 97.33mg 1%
Total Carbs 11.89g 2%
Sugars 1.95g 3%
Dietary Fiber 1.35g 2%
Protein 2.26g 2%
Vitamin C 18.1mg 13%
Iron 0.7mg 2%
Calcium 30.5mg 1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 0.9
    Points
  • 1
    PointsPlus

Good Points

  • saturated fat free,
  • cholesterol free

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