Directions:
- Heat oil; add onion, leek, bay leaf, thyme, and parsley.
- Cook on a low setting for 10 to 12 minutes until soft and translucent.
- Bring up the heat to medium or medium-high.
- Add the carrots, celery, and garlic.
- Stir occasionally until carrots are done or mostly done, 10 minutes or so. When vegetables are cooked, stir in the nutritional yeast flakes; they will get creamy with the veggies and oil.
- Add 8 cups water (2 quarts), and salt.
- Cover and bring to a boil.
- While water is coming up to a boil (it will do so quickly!) put the dumplings together.
- DUMPLINGS:.
- Mix wet in one bowl, dry in another. Pour wet into dry and combine until a heavy dough forms.
- Knead on lightly floured surface for 1 minute. If dough is sticky add a bit more flour until it is fairly dry.
- Let dough rest 5 minutes.
- Roll out to 1/8 thickness and cut into 2 x 1 strips (or whatever size you find easy to work with though they'll take a lot longer to cook if they are bigger).
- Drop into boiling broth; cover and simmer 20 to 35 minutes.
- The non-egg version needed to cook longer than my original version, but I'm also high altitude. Taste for doneness. They'll seem mealy if they're not done yet. When done they are sort of like thick noodles or a biscuit or something. Yummy and hearty. If in doubt, let them cook another 5 minutes and taste again.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 798.5 Kcal (3343 kJ) | ||
| Calories from fat | 341.21 Kcal | ||
| % Daily Value* | |||
| Total Fat | 37.91g | 58% | |
|---|---|---|---|
| Sodium | 2346.99mg | 98% | |
| Potassium | 519.93mg | 11% | |
| Total Carbs | 99.4g | 33% | |
| Sugars | 7.02g | 28% | |
| Dietary Fiber | 16.12g | 64% | |
| Protein | 20.4g | 41% | |
| Vitamin C | 10.1mg | 17% | |
| Vitamin A | 0.5mg | 17% | |
| Iron | 5.9mg | 33% | |
| Calcium | 337.9mg | 34% | |
| Amount Per 100 g | |||
| Calories | 97.59 Kcal (409 kJ) | ||
| Calories from fat | 41.7 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.63g | 58% | |
|---|---|---|---|
| Sodium | 286.84mg | 98% | |
| Potassium | 63.54mg | 11% | |
| Total Carbs | 12.15g | 33% | |
| Sugars | 0.86g | 28% | |
| Dietary Fiber | 1.97g | 64% | |
| Protein | 2.49g | 41% | |
| Vitamin C | 1.2mg | 17% | |
| Vitamin A | 0.1mg | 17% | |
| Iron | 0.7mg | 33% | |
| Calcium | 41.3mg | 34% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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