Zippy Beans and Rice Recipe

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Zippy Beans and Rice
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  1. In a large skillet, combine the beans, tomatoes, corn, water, jalapeno and salt if desired. Bring to a boil; stir in rice. Cover and remove from the heat. Let stand for 5 minutes or until liquid is absorbed. Fluff with a fork. Sprinkle with onion. Yield: 6 servings.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 240.47 Kcal (1007 kJ)
Calories from fat 49.49 Kcal
% Daily Value*
Total Fat 5.5g 8%
Cholesterol 14.2mg 5%
Sodium 636.98mg 27%
Potassium 171.9mg 4%
Total Carbs 40.91g 14%
Sugars 3.98g 16%
Dietary Fiber 1.63g 7%
Protein 6.56g 13%
Vitamin C 4.1mg 7%
Iron 2.3mg 13%
Calcium 35.8mg 4%
Amount Per 100 g
Calories 206.69 Kcal (865 kJ)
Calories from fat 42.54 Kcal
% Daily Value*
Total Fat 4.73g 8%
Cholesterol 12.2mg 5%
Sodium 547.51mg 27%
Potassium 147.75mg 4%
Total Carbs 35.16g 14%
Sugars 3.42g 16%
Dietary Fiber 1.4g 7%
Protein 5.64g 13%
Vitamin C 3.5mg 7%
Iron 2mg 13%
Calcium 30.8mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 4.9
  • 6

Good Points

  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium

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