Directions:
- In a medium saucepan, heat drained black beans over medium heat; set aside.
- In a medium saucepan, melt cheese and sour cream.
- Meanwhile, bring a large pot of lightly salted water to a boil. Add pasta and cook for 8 to 10 minutes or until al dente; drain and place in a bowl.
- Add hot pepper sauce, Worcestershire sauce, dried red pepper flakes, and salt and pepper to taste to cheese sauce when melted; mix well.
- Spoon sauce over pasta and top with beans, tomatoes, green onions and chicken; serve.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 631.85 Kcal (2645 kJ) | ||
| Calories from fat | 367.31 Kcal | ||
| % Daily Value* | |||
| Total Fat | 40.81g | 63% | |
|---|---|---|---|
| Cholesterol | 120.85mg | 40% | |
| Sodium | 1854.5mg | 77% | |
| Potassium | 669.84mg | 14% | |
| Total Carbs | 28.83g | 10% | |
| Sugars | 3.42g | 14% | |
| Dietary Fiber | 6.08g | 24% | |
| Protein | 35.32g | 71% | |
| Vitamin C | 5.4mg | 9% | |
| Iron | 1.6mg | 9% | |
| Calcium | 933.7mg | 93% | |
| Amount Per 100 g | |||
| Calories | 183.23 Kcal (767 kJ) | ||
| Calories from fat | 106.52 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.84g | 63% | |
|---|---|---|---|
| Cholesterol | 35.05mg | 40% | |
| Sodium | 537.79mg | 77% | |
| Potassium | 194.25mg | 14% | |
| Total Carbs | 8.36g | 10% | |
| Sugars | 0.99g | 14% | |
| Dietary Fiber | 1.76g | 24% | |
| Protein | 10.24g | 71% | |
| Vitamin C | 1.6mg | 9% | |
| Iron | 0.5mg | 9% | |
| Calcium | 270.8mg | 93% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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