Veggie Chili Mac Recipe

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Veggie Chili Mac
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Ingredients:

Directions:

  1. Heat the oil in a large pot over medium heat.
  2. Add the onions and green pepper and cook until slightly softened. Add the carrots, celery and cook for a few more minutes. Add the jalapeno and garlic and cook for a few minutes to soften.
  3. Add the oregano, cumin, and chili powder and cook for another minute or two, stirring to mix in spices.
  4. Add in vegetable stock, tomato sauce, tomatoes and beans. NOTE: I used 1 can pinto and 1 can black beans instead of 2 cans of black beans.
  5. Add in cocoa powder and sugar.
  6. Cook over medium high heat, stirring frequently and bring to a boil. Reduce the heat to medium low and simmer uncovered until thickened about 45 minutes, stirring occasionally. Season, to taste, with salt and pepper, if needed.
  7. Stir in cooked and drained spaghetti (do not rinse so chili liquid will stick to pasta).
  8. Serve with shredded cheddar cheese (white or yellow).
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 513.07 Kcal (2148 kJ)
Calories from fat 52.66 Kcal
% Daily Value*
Total Fat 5.85g 9%
Cholesterol 0.11mg 0%
Sodium 11259.67mg 469%
Potassium 371.27mg 8%
Total Carbs 95.14g 32%
Sugars 4.62g 18%
Dietary Fiber 4.11g 16%
Protein 8.13g 16%
Vitamin C 10mg 17%
Vitamin A 0.2mg 5%
Iron 2.2mg 12%
Calcium 43.2mg 4%
Amount Per 100 g
Calories 279.15 Kcal (1169 kJ)
Calories from fat 28.65 Kcal
% Daily Value*
Total Fat 3.18g 9%
Cholesterol 0.06mg 0%
Sodium 6126.21mg 469%
Potassium 202mg 8%
Total Carbs 51.76g 32%
Sugars 2.51g 18%
Dietary Fiber 2.24g 16%
Protein 4.43g 16%
Vitamin C 5.4mg 17%
Vitamin A 0.1mg 5%
Iron 1.2mg 12%
Calcium 23.5mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 9.9
    Points
  • 12
    PointsPlus

Good Points

  • saturated fat free,
  • cholesterol free

Bad Points

  • High in Sodium

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