Zippy Beans and Rice Recipe

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Zippy Beans and Rice
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  1. In a skillet, combine the beans, tomatoes, corn, water, jalapeno and salt if desired. Bring to a boil; stir in rice.
  2. Cover and remove from the heat.
  3. Let stand for 5 minutes or until liquid is absorbed.
  4. Sprinkle with onion.
  5. Yield: 6 servings.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 183.63 Kcal (769 kJ)
Calories from fat 47.99 Kcal
% Daily Value*
Total Fat 5.33g 8%
Cholesterol 14.2mg 5%
Sodium 638.24mg 27%
Potassium 148.22mg 3%
Total Carbs 28.22g 9%
Sugars 3.98g 16%
Dietary Fiber 1.62g 6%
Protein 5.55g 11%
Vitamin C 4.1mg 7%
Iron 2mg 11%
Calcium 36.4mg 4%
Amount Per 100 g
Calories 184.23 Kcal (771 kJ)
Calories from fat 48.14 Kcal
% Daily Value*
Total Fat 5.35g 8%
Cholesterol 14.24mg 5%
Sodium 640.32mg 27%
Potassium 148.7mg 3%
Total Carbs 28.31g 9%
Sugars 3.99g 16%
Dietary Fiber 1.63g 6%
Protein 5.57g 11%
Vitamin C 4.1mg 7%
Iron 2mg 11%
Calcium 36.5mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 3.8
  • 5

Good Points

  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium

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