Directions:
- In a skillet, combine the beans, tomatoes, corn, water, jalapeno and salt if desired. Bring to a boil; stir in rice.
- Cover and remove from the heat.
- Let stand for 5 minutes or until liquid is absorbed.
- Sprinkle with onion.
- Yield: 6 servings.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 183.63 Kcal (769 kJ) | ||
| Calories from fat | 47.99 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.33g | 8% | |
|---|---|---|---|
| Cholesterol | 14.2mg | 5% | |
| Sodium | 638.24mg | 27% | |
| Potassium | 148.22mg | 3% | |
| Total Carbs | 28.22g | 9% | |
| Sugars | 3.98g | 16% | |
| Dietary Fiber | 1.62g | 6% | |
| Protein | 5.55g | 11% | |
| Vitamin C | 4.1mg | 7% | |
| Iron | 2mg | 11% | |
| Calcium | 36.4mg | 4% | |
| Amount Per 100 g | |||
| Calories | 184.23 Kcal (771 kJ) | ||
| Calories from fat | 48.14 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.35g | 8% | |
|---|---|---|---|
| Cholesterol | 14.24mg | 5% | |
| Sodium | 640.32mg | 27% | |
| Potassium | 148.7mg | 3% | |
| Total Carbs | 28.31g | 9% | |
| Sugars | 3.99g | 16% | |
| Dietary Fiber | 1.63g | 6% | |
| Protein | 5.57g | 11% | |
| Vitamin C | 4.1mg | 7% | |
| Iron | 2mg | 11% | |
| Calcium | 36.5mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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