Slow-Cooker Bean and Spinach Enchiladas Recipe

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Slow-Cooker Bean and Spinach Enchiladas
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Ingredients:

Directions:

  1. In a medium bowl, mash half the beans. Add the spinach, corn, cumin, 1 cup of the Cheddar, the remaining beans, 1/2 teaspoon salt, and 1/4 teaspoon pepper and mix to combine.
  2. Spread 1 jar of the salsa in the bottom of a 4- to 6-quart slow cooker. Dividing evenly, roll up the bean mixture in the tortillas (about 1/2 cup each) and place the rolls seam-side down in a single layer in the slow cooker. Top with the remaining salsa and Cheddar.
  3. Cover and cook until heated through, on low for 21/2 to 3 hours.
  4. Before serving, toss the lettuce, radishes, tomatoes, and cucumber in a large bowl with the lime juice, oil, and 1/2 teaspoon each salt and pepper. Serve with the enchiladas and sprinkle with the scallions.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 1558.65 Kcal (6526 kJ)
Calories from fat 395.15 Kcal
% Daily Value*
Total Fat 43.91g 68%
Cholesterol 85.37mg 28%
Sodium 2820.66mg 118%
Potassium 3375.89mg 72%
Total Carbs 241.21g 80%
Sugars 22.67g 91%
Dietary Fiber 43.9g 176%
Protein 65.95g 132%
Vitamin C 17.1mg 29%
Vitamin A 0.7mg 24%
Iron 11.9mg 66%
Calcium 795.6mg 80%
Amount Per 100 g
Calories 162.26 Kcal (679 kJ)
Calories from fat 41.14 Kcal
% Daily Value*
Total Fat 4.57g 68%
Cholesterol 8.89mg 28%
Sodium 293.64mg 118%
Potassium 351.44mg 72%
Total Carbs 25.11g 80%
Sugars 2.36g 91%
Dietary Fiber 4.57g 176%
Protein 6.87g 132%
Vitamin C 1.8mg 29%
Vitamin A 0.1mg 24%
Iron 1.2mg 66%
Calcium 82.8mg 80%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 34
    Points
  • 40
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol,
  • good source of fiber

Bad Points

  • High in Sodium

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