Cold Bean Salad Recipe

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Ingredients:

Serving

1 can (15 oz) garbanzo beans or chickpeas, rinsed and drained
1 can (15 oz) black beans, rinsed and drained
2/3 cup shredded swiss cheese
1/2 cup chopped onion
1 can (3.8 oz) sliced ripe olives, drained
1/4 cup chopped celery
1/4 cup each chopped green, sweet red and orange peppers
1/3 cup balsamic vinaigrette

Directions:

In a large bowl, combine the beans, cheese, onion, olives, celery and peppers. Drizzle with vinaigrette; toss to coat. Refrigerate until serving. Yield: 6 servings.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	103.52 Kcal (433 kJ)
Calories from fat	40.39 Kcal
		% Daily Value*
Total Fat	4.49g	7%
Cholesterol	11.1mg	4%
Sodium	181.64mg	8%
Potassium	151.49mg	3%
Total Carbs	10.18g	3%
Sugars	2.52g	10%
Dietary Fiber	2.15g	9%
Protein	5.51g	11%
Vitamin C	19.4mg	32%
Iron	6.6mg	37%
Calcium	116.1mg	12%

Amount Per 100 g
Calories	155.33 Kcal (650 kJ)
Calories from fat	60.6 Kcal
		% Daily Value*
Total Fat	6.73g	7%
Cholesterol	16.65mg	4%
Sodium	272.54mg	8%
Potassium	227.3mg	3%
Total Carbs	15.27g	3%
Sugars	3.79g	10%
Dietary Fiber	3.23g	9%
Protein	8.27g	11%
Vitamin C	29.2mg	32%
Iron	9.9mg	37%
Calcium	174.1mg	12%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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