Ingredients:
- coarse salt and pepper
- 2 -4 drops hot sauce (or more )
- 4 celery ribs, cut into dipping sticks, 4 inches long
- 1/2 seedless cucumber, cut into sticks
Directions:
- Combine the chick peas, garlic, lemon zest and juice, thyme, salt and pepper and hot sauce in food processor.
- Turn processor on and stream in the extra-virgin olive oil.
- Transfer the dip to a dish and surround with veggies and crispy pita chips.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 185.43 Kcal (776 kJ) | ||
| Calories from fat | 140.13 Kcal | ||
| % Daily Value* | |||
| Total Fat | 15.57g | 24% | |
|---|---|---|---|
| Sodium | 70.48mg | 3% | |
| Potassium | 232.59mg | 5% | |
| Total Carbs | 10.75g | 4% | |
| Sugars | 5.21g | 21% | |
| Dietary Fiber | 2.11g | 8% | |
| Protein | 1.34g | 3% | |
| Vitamin C | 39.5mg | 66% | |
| Vitamin A | 0.7mg | 25% | |
| Iron | 12.8mg | 71% | |
| Calcium | 35.6mg | 4% | |
| Amount Per 100 g | |||
| Calories | 93.2 Kcal (390 kJ) | ||
| Calories from fat | 70.43 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.83g | 24% | |
|---|---|---|---|
| Sodium | 35.42mg | 3% | |
| Potassium | 116.9mg | 5% | |
| Total Carbs | 5.4g | 4% | |
| Sugars | 2.62g | 21% | |
| Dietary Fiber | 1.06g | 8% | |
| Protein | 0.67g | 3% | |
| Vitamin C | 19.8mg | 66% | |
| Vitamin A | 0.4mg | 25% | |
| Iron | 6.4mg | 71% | |
| Calcium | 17.9mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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