Emma's Green Beans Recipe

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Emma's Green Beans
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Ingredients:

  • 2 (15 1/2 oz) cans green beans , drain reserving 1/4 cup broth (french cut or cut)
  • 2 (5 1/2 oz) cans vegetable cocktail (snappy tom brand)
  • 4 slices bacon , cut into approximately 1/2-inch pieces
  • 1 (4 oz) can sliced mushrooms (optional)

Directions:

  1. Combine green beans, reserved 1/4 cup broth, Snappy Tom in medium sauce pan, heat on low.
  2. In a cast iron skillet, heat olive oil to hot, but not smoking.
  3. Sautee bacon in hot olive oil in skillet until slightly browned, add onion and mushrooms, continue to sautee until onion is lightly browned, remove from heat.
  4. Drain excess bacon grease, add bacon, onions, mushrooms to green bean mixture.
  5. Heat to simmer (do not boil), cook for 10 minutes.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 59.35 Kcal (248 kJ)
Calories from fat 48.23 Kcal
% Daily Value*
Total Fat 5.36g 8%
Cholesterol 6.16mg 2%
Sodium 72.66mg 3%
Potassium 57.28mg 1%
Total Carbs 1.46g 0%
Sugars 0.33g 1%
Dietary Fiber 0.4g 2%
Protein 1.52g 3%
Vitamin C 2.1mg 4%
Iron 0.1mg 0%
Calcium 4.6mg 0%
Amount Per 100 g
Calories 191.9 Kcal (803 kJ)
Calories from fat 155.92 Kcal
% Daily Value*
Total Fat 17.32g 8%
Cholesterol 19.92mg 2%
Sodium 234.91mg 3%
Potassium 185.2mg 1%
Total Carbs 4.74g 0%
Sugars 1.07g 1%
Dietary Fiber 1.28g 2%
Protein 4.91g 3%
Vitamin C 6.9mg 4%
Iron 0.2mg 0%
Calcium 15mg 0%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 1.6
    Points
  • 2
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

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