Three Bean Salad Recipe

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Ingredients:

Serving

1 (15 oz) can green beans, drained
1 (15 oz) can dark red kidney beans, drained
1 (15 oz) can chickpeas, drained
1/2 medium yellow onion, diced
2 garlic cloves, minced
1 tbsp fresh basil, minced
1/2 cup oil
3/4 cup red wine vinegar
1/2 tsp coleman's mustard powder
1/2 tsp salt
1 tsp sugar
1/2 tsp ground black pepper

Directions:

Toss beans and onion; set aside.
Whisk together oil, vinegar, garlic and spices. Pour over bean mixture.
Marinade 8-24 hours. Can keep in refrigerator for a week.
NOTE: This recipe is easiest to make and marinate in a 1 gallon zip lock bag. It mixes easily and marinates more evenly!

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	154.66 Kcal (648 kJ)
Calories from fat	130.84 Kcal
		% Daily Value*
Total Fat	14.54g	22%
Sodium	157.31mg	7%
Potassium	81.61mg	2%
Total Carbs	4.47g	1%
Sugars	0.46g	2%
Dietary Fiber	0.83g	3%
Protein	1.27g	3%
Vitamin C	1.2mg	2%
Iron	0.4mg	2%
Calcium	11.5mg	1%

Amount Per 100 g
Calories	278.91 Kcal (1168 kJ)
Calories from fat	235.97 Kcal
		% Daily Value*
Total Fat	26.22g	22%
Sodium	283.7mg	7%
Potassium	147.18mg	2%
Total Carbs	8.07g	1%
Sugars	0.82g	2%
Dietary Fiber	1.5g	3%
Protein	2.29g	3%
Vitamin C	2.1mg	2%
Iron	0.6mg	2%
Calcium	20.7mg	1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

4.1

Points
4

PointsPlus

Good Points

saturated fat free,
cholesterol free

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