Emeril's Green Beans Creole Recipe

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Emeril's Green Beans Creole
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Ingredients:

Directions:

  1. Melt butter in a medium sauce pan over high heat.
  2. Add bacon and ham and cook, stirring for 2 minutes.
  3. Add onions and cook, stirring until soft, about 4 minutes.
  4. Add tomatoes and their juice and cook, stirring for 4 minutes.
  5. Add 2 cups of the water, salt, pepper and beans.
  6. Reduce heat to medium and cook, stirring occasionally, until beans begin to soften, about 20 minutes.
  7. Add remaining 1 cup water and cook until beans are very tender, about 10 minutes.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 227.67 Kcal (953 kJ)
Calories from fat 149.06 Kcal
% Daily Value*
Total Fat 16.56g 25%
Cholesterol 31.75mg 11%
Sodium 918.77mg 38%
Potassium 491.95mg 10%
Total Carbs 14.1g 5%
Sugars 5.46g 22%
Dietary Fiber 5.36g 21%
Protein 7.94g 16%
Vitamin C 20.5mg 34%
Vitamin A 0.1mg 2%
Iron 1.9mg 11%
Calcium 89.9mg 9%
Amount Per 100 g
Calories 55.65 Kcal (233 kJ)
Calories from fat 36.43 Kcal
% Daily Value*
Total Fat 4.05g 25%
Cholesterol 7.76mg 11%
Sodium 224.56mg 38%
Potassium 120.24mg 10%
Total Carbs 3.45g 5%
Sugars 1.34g 22%
Dietary Fiber 1.31g 21%
Protein 1.94g 16%
Vitamin C 5mg 34%
Iron 0.5mg 11%
Calcium 22mg 9%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 5.1
    Points
  • 6
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium

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