Directions:
- Using a colander, thoroughly drain green beans. Set aside.
- Mix water, sugar and pepper until well incorporated. Set aside.
- Preheat your cooking pan to Medium High heat.
- Raw Bacon Method.
- Using a cutting board and a knife, dice the raw bacon into equal size pieces. Place diced bacon into preheated cooking pan. Continually stir bacon with large spoon to keep the bacon from burning.
- Once bacon is cooked add the onions and cook until they are tender and light brown.
- Diced, Cooked Ham Method.
- Using a cutting board and a knife, dice the cooked ham into equal size pieces. Place the diced ham and onions into the preheated cooking pan.
- Using the large spoon, continue to stir the ham and onions until the ham is lightly brown and the onions are tender.
- Now that the onions are tender add the liquid mixture and the beans.
- Using the rubber spatula stir the mixture until incorporated.
- Bring mixture to a boil and turn heat to simmer. Serve beans as soon as you are ready.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 71.51 Kcal (299 kJ) | ||
| Calories from fat | 51.07 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.67g | 9% | |
|---|---|---|---|
| Cholesterol | 9.36mg | 3% | |
| Sodium | 95.71mg | 4% | |
| Potassium | 61.04mg | 1% | |
| Total Carbs | 3.08g | 1% | |
| Sugars | 1.69g | 7% | |
| Dietary Fiber | 0.53g | 2% | |
| Protein | 2.14g | 4% | |
| Vitamin C | 1.7mg | 3% | |
| Iron | 0.1mg | 0% | |
| Calcium | 13.7mg | 1% | |
| Amount Per 100 g | |||
| Calories | 74.62 Kcal (312 kJ) | ||
| Calories from fat | 53.29 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.92g | 9% | |
|---|---|---|---|
| Cholesterol | 9.76mg | 3% | |
| Sodium | 99.87mg | 4% | |
| Potassium | 63.7mg | 1% | |
| Total Carbs | 3.21g | 1% | |
| Sugars | 1.76g | 7% | |
| Dietary Fiber | 0.56g | 2% | |
| Protein | 2.23g | 4% | |
| Vitamin C | 1.8mg | 3% | |
| Iron | 0.1mg | 0% | |
| Calcium | 14.3mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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