Directions:
- Place potatoes and parsnips in a large saucepan. Cover with water and bring to a boil. Reduce heat; cover and simmer for 15-20 minutes or until tender. Drain. Mash with sour cream, milk and salt. Set aside.
- Place squash in another large saucepan and cover with water. Bring to a boil. Reduce heat, cover and simmer for 15-20 minutes or until tender. Drain, mash with salt and nutmeg and set aside.
- In a small bowl, whisk the eggs, millk, and salt. Stir in the spinach, cheese, bread crumbs, and onion.
- Place half of the parsnip potatoes at one end of a 13 x 9 inch baking dish coated with cooking spray. Add squash to the dish forming a stripe next to the parsnip potatoes. Repeat with spinach. Place remaining parsnip otatoes at the opposite end of the dish. (Dish will be full).
- Cover and bake at 350 for 45-55 minutes or until a meat thermometer inserted in the middle reads 160 degrees.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 149.28 Kcal (625 kJ) | ||
| Calories from fat | 15.05 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.67g | 3% | |
|---|---|---|---|
| Cholesterol | 28.23mg | 9% | |
| Sodium | 399.76mg | 17% | |
| Potassium | 614.53mg | 13% | |
| Total Carbs | 28.3g | 9% | |
| Sugars | 5.37g | 21% | |
| Dietary Fiber | 4.24g | 17% | |
| Protein | 7.07g | 14% | |
| Vitamin C | 22.3mg | 37% | |
| Vitamin A | 1.7mg | 55% | |
| Iron | 2mg | 11% | |
| Calcium | 199.9mg | 20% | |
| Amount Per 100 g | |||
| Calories | 71.52 Kcal (299 kJ) | ||
| Calories from fat | 7.21 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.8g | 3% | |
|---|---|---|---|
| Cholesterol | 13.52mg | 9% | |
| Sodium | 191.51mg | 17% | |
| Potassium | 294.4mg | 13% | |
| Total Carbs | 13.56g | 9% | |
| Sugars | 2.57g | 21% | |
| Dietary Fiber | 2.03g | 17% | |
| Protein | 3.38g | 14% | |
| Vitamin C | 10.7mg | 37% | |
| Vitamin A | 0.8mg | 55% | |
| Iron | 0.9mg | 11% | |
| Calcium | 95.8mg | 20% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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