Directions:
- Place potatoes and parsnips in a large saucepan; cover with water and bring to a boil. Reduce heat; cover and simmer for 15-20 minutes or until tender. Drain. Mash with sour cream, milk and salt; set aside.
- Place squash in another large saucepan and cover with water. Bring to a boil. Reduce heat; cover and simmer for 15-20 minutes or until tender. Drain. Mash with salt and nutmeg; set aside.
- In a small bowl, whisk the eggs, milk and salt. Stir in the spinach, cheese, bread crumbs and onion.
- Place half of parsnip potatoes at one end of a 13-in. x 9-in. baking dish coated with cooking spray. Add squash to dish, forming a stripe. Repeat with spinach. Place remaining parsnip potatoes at opposite end of dish. (Dish will be full.)
- Cover and bake at 350° for 45-55 minutes or until a meat thermometer inserted in the spinach reads 160°. Yield: 14 servings (1 cup each).
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 156.87 Kcal (657 kJ) | ||
| Calories from fat | 28.8 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.2g | 5% | |
|---|---|---|---|
| Cholesterol | 30.12mg | 10% | |
| Sodium | 375.78mg | 16% | |
| Potassium | 639.06mg | 14% | |
| Total Carbs | 28.65g | 10% | |
| Sugars | 5.87g | 23% | |
| Dietary Fiber | 4.19g | 17% | |
| Protein | 5.6g | 11% | |
| Vitamin C | 22.5mg | 37% | |
| Vitamin A | 1.7mg | 55% | |
| Iron | 1.9mg | 11% | |
| Calcium | 138.3mg | 14% | |
| Amount Per 100 g | |||
| Calories | 77.59 Kcal (325 kJ) | ||
| Calories from fat | 14.24 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.58g | 5% | |
|---|---|---|---|
| Cholesterol | 14.9mg | 10% | |
| Sodium | 185.86mg | 16% | |
| Potassium | 316.08mg | 14% | |
| Total Carbs | 14.17g | 10% | |
| Sugars | 2.9g | 23% | |
| Dietary Fiber | 2.07g | 17% | |
| Protein | 2.77g | 11% | |
| Vitamin C | 11.1mg | 37% | |
| Vitamin A | 0.8mg | 55% | |
| Iron | 1mg | 11% | |
| Calcium | 68.4mg | 14% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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