Elegant Vegetable Casserole Recipe

Posted by
Rate It!
Elegant Vegetable Casserole
Add your photo!



  1. Place potatoes and parsnips in a large saucepan; cover with water and bring to a boil. Reduce heat; cover and simmer for 15-20 minutes or until tender. Drain. Mash with sour cream, milk and salt; set aside.
  2. Place squash in another large saucepan and cover with water. Bring to a boil. Reduce heat; cover and simmer for 15-20 minutes or until tender. Drain. Mash with salt and nutmeg; set aside.
  3. In a small bowl, whisk the eggs, milk and salt. Stir in the spinach, cheese, bread crumbs and onion.
  4. Place half of parsnip potatoes at one end of a 13-in. x 9-in. baking dish coated with cooking spray. Add squash to dish, forming a stripe. Repeat with spinach. Place remaining parsnip potatoes at opposite end of dish. (Dish will be full.)
  5. Cover and bake at 350° for 45-55 minutes or until a meat thermometer inserted in the spinach reads 160°. Yield: 14 servings (1 cup each).
Kitchen-Friendly View

Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 156.87 Kcal (657 kJ)
Calories from fat 28.8 Kcal
% Daily Value*
Total Fat 3.2g 5%
Cholesterol 30.12mg 10%
Sodium 375.78mg 16%
Potassium 639.06mg 14%
Total Carbs 28.65g 10%
Sugars 5.87g 23%
Dietary Fiber 4.19g 17%
Protein 5.6g 11%
Vitamin C 22.5mg 37%
Vitamin A 1.7mg 55%
Iron 1.9mg 11%
Calcium 138.3mg 14%
Amount Per 100 g
Calories 77.59 Kcal (325 kJ)
Calories from fat 14.24 Kcal
% Daily Value*
Total Fat 1.58g 5%
Cholesterol 14.9mg 10%
Sodium 185.86mg 16%
Potassium 316.08mg 14%
Total Carbs 14.17g 10%
Sugars 2.9g 23%
Dietary Fiber 2.07g 17%
Protein 2.77g 11%
Vitamin C 11.1mg 37%
Vitamin A 0.8mg 55%
Iron 1mg 11%
Calcium 68.4mg 14%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
Search recipes
by ingredients
Construct & Analyze
Your Recipe

Recipe Tags

Weightwatchers Points

  • 2.6
  • 4

Good Points

  • low fat,
  • saturated fat free,
  • low cholesterol

Share Recipe

Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
Scroll to top