West Virginia Shepherd's Pie Recipe

Posted by
Rate It!
West Virginia Shepherd's Pie
Add your photo!
Count
Calories
Minutes

Ingredients:

Directions:

  1. Place potatoes and parsnips in a large saucepan and cover with water. Bring to a boil. Reduce heat; cover and cook for 15-20 minutes or until tender. Drain; mash potato mixture. Add the milk, butter, salt and 1/2 teaspoon pepper; mash until combined.
  2. In a large bowl, combine the eggs, mint, rosemary, Worcestershire sauce, allspice and remaining pepper. Crumble lamb over mixture and mix well.
  3. In a large skillet, cook onion and celery in oil over medium heat until tender. Add lamb mixture; cook and stir until lamb is no longer pink; drain.
  4. Place lamb mixture in a greased 11-in. x 7-in. baking dish; sprinkle with peas. Spread potato mixture over peas. Bake, uncovered, at 375° for 30-35 minutes or until golden brown. Yield: 6 servings.
Kitchen-Friendly View

Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 424.36 Kcal (1777 kJ)
Calories from fat 248.28 Kcal
% Daily Value*
Total Fat 27.59g 42%
Cholesterol 129.05mg 43%
Sodium 548.82mg 23%
Potassium 656.72mg 14%
Total Carbs 24.34g 8%
Sugars 4.91g 20%
Dietary Fiber 3.84g 15%
Protein 19.57g 39%
Vitamin C 8.8mg 15%
Vitamin A 1mg 32%
Iron 7.9mg 44%
Calcium 145.1mg 15%
Amount Per 100 g
Calories 170.75 Kcal (715 kJ)
Calories from fat 99.9 Kcal
% Daily Value*
Total Fat 11.1g 42%
Cholesterol 51.92mg 43%
Sodium 220.82mg 23%
Potassium 264.23mg 14%
Total Carbs 9.79g 8%
Sugars 1.97g 20%
Dietary Fiber 1.54g 15%
Protein 7.88g 39%
Vitamin C 3.5mg 15%
Vitamin A 0.4mg 32%
Iron 3.2mg 44%
Calcium 58.4mg 15%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
Search recipes
by ingredients
Construct & Analyze
Your Recipe

Recipe Tags

Weightwatchers Points

  • 10
    Points
  • 11
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

Share Recipe

Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
Scroll to top