Vegetable Casserole (Grönsaksgratin) Recipe

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Vegetable Casserole (Grönsaksgratin)
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Ingredients:

Directions:

  1. Heat 1 inch salted water to boiling. Add carrots, beans, cauliflower and onion.
  2. Heat to boiling; reduce heat. Cover and simmer until tender, 12 to 15 minutes.
  3. Drain vegetables, reserving 1 cup liquid.
  4. Place vegetables in ungreased 11 x 7-inch baking dish or 8-inch square baking dish.
  5. Heat butter over low heat until melted. Blend in flour, salt and pepper. Cook over low heat, stirring constantly, until mixture is smooth and bubbly; remove from heat. Stir in reserved liquid and whipping cram. Heat to boiling, stirring constantly. Boil and stir 1 minute; remove from heat. Pour sauce over vegetables; sprinkle with cheese.
  6. Set oven to broil or 550 degrees F. Broil until top is light brown and bubbly, 3 to 5 minutes.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 131.85 Kcal (552 kJ)
Calories from fat 73.53 Kcal
% Daily Value*
Total Fat 8.17g 13%
Cholesterol 24.94mg 8%
Sodium 299.96mg 12%
Potassium 360.44mg 8%
Total Carbs 11.68g 4%
Sugars 4.15g 17%
Dietary Fiber 3.35g 13%
Protein 4.25g 9%
Vitamin C 30.8mg 51%
Vitamin A 0.4mg 12%
Iron 0.5mg 3%
Calcium 92.5mg 9%
Amount Per 100 g
Calories 87.3 Kcal (366 kJ)
Calories from fat 48.69 Kcal
% Daily Value*
Total Fat 5.41g 13%
Cholesterol 16.52mg 8%
Sodium 198.62mg 12%
Potassium 238.66mg 8%
Total Carbs 7.73g 4%
Sugars 2.75g 17%
Dietary Fiber 2.22g 13%
Protein 2.82g 9%
Vitamin C 20.4mg 51%
Vitamin A 0.2mg 12%
Iron 0.3mg 3%
Calcium 61.2mg 9%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 2.6
    Points
  • 3
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

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