Directions:
- Place ptatoes in a large sauce pan, cover with water. Cover and bring to a boil. Reduce heat and cook for 10-15min until tender. Drain, peel, and cut into cubes.
- In a blender or food processor combine cottage cheese, sour cream, milk, sugar, salt, and garlic pwd. Cover and pulse until smooth.
- In a large bowl mix potatoes and cottage cheese mixture and green onion.
- Pour into a 1 quart baking dish coated with nonstick cooking spray. Bake uncovered at 350 for 30min, sprinkle with cheese and bake 15 min longer until cheese is melted.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 147.24 Kcal (616 kJ) | ||
| Calories from fat | 39.41 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.38g | 7% | |
|---|---|---|---|
| Cholesterol | 12.03mg | 4% | |
| Sodium | 443.06mg | 18% | |
| Potassium | 346.57mg | 7% | |
| Total Carbs | 16.76g | 6% | |
| Sugars | 4.84g | 19% | |
| Dietary Fiber | 2g | 8% | |
| Protein | 9.83g | 20% | |
| Vitamin C | 1.8mg | 3% | |
| Vitamin A | 0.7mg | 22% | |
| Iron | 0.7mg | 4% | |
| Calcium | 169.3mg | 17% | |
| Amount Per 100 g | |||
| Calories | 107.53 Kcal (450 kJ) | ||
| Calories from fat | 28.78 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.2g | 7% | |
|---|---|---|---|
| Cholesterol | 8.79mg | 4% | |
| Sodium | 323.59mg | 18% | |
| Potassium | 253.12mg | 7% | |
| Total Carbs | 12.24g | 6% | |
| Sugars | 3.54g | 19% | |
| Dietary Fiber | 1.46g | 8% | |
| Protein | 7.18g | 20% | |
| Vitamin C | 1.3mg | 3% | |
| Vitamin A | 0.5mg | 22% | |
| Iron | 0.5mg | 4% | |
| Calcium | 123.7mg | 17% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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