Directions:
- Dice potatoes (peeled or not), then place in a steamer & steam, until tender, about 10-15 minutes. Drain & set aside in a large bowl.
- Preheat oven to 350 degrees F & coat the inside of a 1-quart baking dish with nonstick cooking spray.
- In a blender or food processor, combine cottage cheese, sour cream, milk, sugar, salt & garlic powder, then cover & process until smooth.
- To the diced potatoes, add processed cottage cheese mixture & green onions, stirring gently to combine.
- Pour potato mixture into the prepared baking dish & bake, uncovered, for 30 minutes.
- Remove from oven, sprinkle with the shredded cheddar cheese, then return to oven & bake another 15 minutes or until cheese is melted.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 191.09 Kcal (800 kJ) | ||
| Calories from fat | 39.41 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.38g | 7% | |
|---|---|---|---|
| Cholesterol | 12.03mg | 4% | |
| Sodium | 475.3mg | 20% | |
| Potassium | 512.67mg | 11% | |
| Total Carbs | 26.78g | 9% | |
| Sugars | 7.14g | 29% | |
| Dietary Fiber | 3.45g | 14% | |
| Protein | 10.99g | 22% | |
| Vitamin C | 2.7mg | 5% | |
| Vitamin A | 1.1mg | 38% | |
| Iron | 1.2mg | 6% | |
| Calcium | 185.3mg | 19% | |
| Amount Per 100 g | |||
| Calories | 102.07 Kcal (427 kJ) | ||
| Calories from fat | 21.05 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.34g | 7% | |
|---|---|---|---|
| Cholesterol | 6.43mg | 4% | |
| Sodium | 253.87mg | 20% | |
| Potassium | 273.83mg | 11% | |
| Total Carbs | 14.3g | 9% | |
| Sugars | 3.81g | 29% | |
| Dietary Fiber | 1.84g | 14% | |
| Protein | 5.87g | 22% | |
| Vitamin C | 1.5mg | 5% | |
| Vitamin A | 0.6mg | 38% | |
| Iron | 0.6mg | 6% | |
| Calcium | 99mg | 19% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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