Roasted Root Vegetable Salad Recipe

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Roasted Root Vegetable Salad
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Ingredients:

Directions:

  1. Preheat oven to 400°. Peel sweet potatoes, and cut into 3/4-inch cubes. Peel parsnips, and cut into 1/2-inch slices. Peel beets, and cut into 1/2-inch-thick wedges.
  2. Toss sweet potatoes and parsnips with 2 Tbsp. olive oil in a large bowl; place in a single layer in a lightly greased 15- x 10-inch jelly-roll pan. Sprinkle with 1 1/4 tsp. salt and 1/2 tsp. pepper.
  3. Toss beets with remaining 1 Tbsp. olive oil; arrange beets in a single layer on a separate aluminum foil-lined 15- x 10-inch jelly-roll pan. Sprinkle with remaining 1/2 tsp. salt and 1/2 tsp. pepper.
  4. Bake at 400° for 40 to 45 minutes or just until tender. Let cool completely (about 20 minutes).
  5. Meanwhile, whisk together dressing and next 3 ingredients. Place vegetables in a large bowl, and drizzle with desired amount of dressing; toss gently to coat. Serve at room temperature or chilled over arugula with any remaining dressing.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 2595.86 Kcal (10868 kJ)
Calories from fat 1389.26 Kcal
% Daily Value*
Total Fat 154.36g 237%
Sodium 5142.01mg 214%
Potassium 6300.14mg 134%
Total Carbs 289.31g 96%
Sugars 98.81g 395%
Dietary Fiber 64.78g 259%
Protein 32.44g 65%
Vitamin C 133.6mg 223%
Vitamin A 6.8mg 227%
Iron 18.7mg 104%
Calcium 505.4mg 51%
Amount Per 100 g
Calories 129.5 Kcal (542 kJ)
Calories from fat 69.31 Kcal
% Daily Value*
Total Fat 7.7g 237%
Sodium 256.52mg 214%
Potassium 314.3mg 134%
Total Carbs 14.43g 96%
Sugars 4.93g 395%
Dietary Fiber 3.23g 259%
Protein 1.62g 65%
Vitamin C 6.7mg 223%
Vitamin A 0.3mg 227%
Iron 0.9mg 104%
Calcium 25.2mg 51%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 64
    Points
  • 69
    PointsPlus

Good Points

  • saturated fat free,
  • cholesterol free,
  • good source of fiber

Bad Points

  • High in Sodium,
  • High in Sugar,
  • High in Total Fat

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