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Parsnip & Sweet Potatoes Roasted Recipe

Parsnip & Sweet Potatoes Roasted Recipe

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Ingredients:

Serving

1 medium sweet potato, cut in french fry size pieces
3 medium parsnips , cut in 1 1/2 by 1/2 pieces, core removed
1 tsp garlic powder
3 tsp cajun seasoning
2 tbsp soy sauce
salt & pepper
vegetable oil cooking spray

Directions:

Put the prepared parsnips in boiling water for 5 minutes, drain well.
Spread the veggies out in a single layer on paper towels.
Spray lightly with veggie oil.
Sprinkle with the garlic powder, Cajun spice mix& salt/pepper.
Transfer the veggies to a baking stone or cookie sheet, single layer.
Bake in 350f oven for 20 minutes, sprinkle with the soy sauce return to oven for a further 10 minutes minutes or until tender.
Serve hot.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	35.92 Kcal (150 kJ)
Calories from fat	0.07 Kcal
		% Daily Value*
Total Fat	0.01g	0%
Sodium	521.08mg	22%
Potassium	137.85mg	3%
Total Carbs	7.61g	3%
Sugars	1.5g	6%
Dietary Fiber	1.13g	5%
Protein	1.77g	4%
Vitamin C	0.7mg	1%
Vitamin A	0.3mg	11%
Iron	0.6mg	3%
Calcium	12.2mg	1%

Amount Per 100 g
Calories	84.96 Kcal (356 kJ)
Calories from fat	0.16 Kcal
		% Daily Value*
Total Fat	0.02g	0%
Sodium	1232.6mg	22%
Potassium	326.08mg	3%
Total Carbs	17.99g	3%
Sugars	3.54g	6%
Dietary Fiber	2.68g	5%
Protein	4.19g	4%
Vitamin C	1.6mg	1%
Vitamin A	0.8mg	11%
Iron	1.3mg	3%
Calcium	28.8mg	1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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