Directions:
- Preheat oven to 450°F.
- Boil potatoes for 8-10 minutes or until fully cooked.
- Drain and mash with butter and milk.
- Season to taste with salt & pepper and set aside to cool.
- Prepare individual ramekins by piling spinach evenly in the bottom of each one. Top with a layer of haddock pieces.
- In a large sauté pan or skillet, heat the oil and sauté onion and carrot slowly, about 5 minutes or till slightly soft.
- Add cream and stir till just boiling.
- Remove from heat and stir in cheese, mustard, nutmeg, lemon juice and parsley. Add peas and return to heat.
- Bring to a simmer, stirring constantly, till slightly thickened, about 5 minutes.
- Cool 5 minutes, then ladle over haddock, making sure each ramekin gets plenty of vegetables.
- Drop two or three heaping spoonfuls of mashed potatoes on top of each ramekin. Spread somewhat evenly leaving room at the edges for steam to vent.
- Top with a dusting of parmesan and/or breadcrumbs.
- Bake 15 minutes, or until haddock is cooked through and top is nicely browned.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 403.36 Kcal (1689 kJ) | ||
| Calories from fat | 152.12 Kcal | ||
| % Daily Value* | |||
| Total Fat | 16.9g | 26% | |
|---|---|---|---|
| Cholesterol | 96.91mg | 32% | |
| Sodium | 495.61mg | 21% | |
| Potassium | 977.09mg | 21% | |
| Total Carbs | 34.39g | 11% | |
| Sugars | 11.45g | 46% | |
| Dietary Fiber | 5.69g | 23% | |
| Protein | 27.99g | 56% | |
| Vitamin C | 22.7mg | 38% | |
| Vitamin A | 1.7mg | 55% | |
| Iron | 2.6mg | 15% | |
| Calcium | 231.6mg | 23% | |
| Amount Per 100 g | |||
| Calories | 99.85 Kcal (418 kJ) | ||
| Calories from fat | 37.66 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.18g | 26% | |
|---|---|---|---|
| Cholesterol | 23.99mg | 32% | |
| Sodium | 122.69mg | 21% | |
| Potassium | 241.88mg | 21% | |
| Total Carbs | 8.51g | 11% | |
| Sugars | 2.83g | 46% | |
| Dietary Fiber | 1.41g | 23% | |
| Protein | 6.93g | 56% | |
| Vitamin C | 5.6mg | 38% | |
| Vitamin A | 0.4mg | 55% | |
| Iron | 0.7mg | 15% | |
| Calcium | 57.3mg | 23% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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