Directions:
- In mixing bowl combine yolks, pepper and salt then beat well.
- Beat in flour until smooth.
- In separate bowl beat egg whites until stiff then fold into egg yolk mixture.
- With nonstick cooking spray grease bottom of jelly roll pan.
- Line with wax parchment paper then grease again.
- Pour egg mixture into pan and spread to 1/2 thickness to edges.
- Bake in preheated 350 oven for 8 minutes.
- Immediately invert onto clean sheet of wax paper.
- Remove pan and peel off paper.
- Spray skillet with cooking spray then add vegetables and cook until crisp tender.
- Season with salt and pepper.
- Gently heat milk and spoon 3/4 cup over egg layer.
- Sprinkle 1/4 cup cheese and vegetables over milk.
- Starting with long side roll jelly roll style keeping filling inside.
- Place roll in a shallow baking pan with seam down.
- Drizzle remaining milk over and around vegetable roll.
- Sprinkle remaining cheese over roll and bake in preheated 375 oven for 10 minutes.
- Garnish with chopped parsley and serve.
- For a spicier dish top roll with salsa.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 267.29 Kcal (1119 kJ) | ||
| Calories from fat | 121.59 Kcal | ||
| % Daily Value* | |||
| Total Fat | 13.51g | 21% | |
|---|---|---|---|
| Cholesterol | 264.38mg | 88% | |
| Sodium | 826.14mg | 34% | |
| Potassium | 794.72mg | 17% | |
| Total Carbs | 17.57g | 6% | |
| Sugars | 5.67g | 23% | |
| Dietary Fiber | 2.68g | 11% | |
| Protein | 19.7g | 39% | |
| Vitamin C | 55.2mg | 92% | |
| Iron | 3.2mg | 18% | |
| Calcium | 296.6mg | 30% | |
| Amount Per 100 g | |||
| Calories | 84.69 Kcal (355 kJ) | ||
| Calories from fat | 38.52 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.28g | 21% | |
|---|---|---|---|
| Cholesterol | 83.77mg | 88% | |
| Sodium | 261.76mg | 34% | |
| Potassium | 251.81mg | 17% | |
| Total Carbs | 5.57g | 6% | |
| Sugars | 1.8g | 23% | |
| Dietary Fiber | 0.85g | 11% | |
| Protein | 6.24g | 39% | |
| Vitamin C | 17.5mg | 92% | |
| Iron | 1mg | 18% | |
| Calcium | 94mg | 30% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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