Directions:
- In a large saucepan, saute onion and red pepper in butter until tender. Stir in flour until blended; gradually add broth. Bring to a boil; cook and stir for 1 minute or until thickened.
- Add the potatoes, corn, mustard, paprika, salt, pepper flakes and pepper; return to a boil. Reduce heat; cover and simmer for 15-20 minutes or until potatoes are tender.
- Add milk; cook and stir until soup comes to a boil. Remove from the heat; stir in cheese until melted. Sprinkle with green onions. Yield: 8 servings (2 quarts).
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 314.98 Kcal (1319 kJ) | ||
| Calories from fat | 121.81 Kcal | ||
| % Daily Value* | |||
| Total Fat | 13.53g | 21% | |
|---|---|---|---|
| Cholesterol | 67.67mg | 23% | |
| Sodium | 198.47mg | 8% | |
| Potassium | 441.75mg | 9% | |
| Total Carbs | 30.63g | 10% | |
| Sugars | 6.96g | 28% | |
| Dietary Fiber | 2.43g | 10% | |
| Protein | 16.85g | 34% | |
| Vitamin C | 29.1mg | 48% | |
| Vitamin A | 0.4mg | 12% | |
| Iron | 1.1mg | 6% | |
| Calcium | 139.7mg | 14% | |
| Amount Per 100 g | |||
| Calories | 123.99 Kcal (519 kJ) | ||
| Calories from fat | 47.95 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.33g | 21% | |
|---|---|---|---|
| Cholesterol | 26.64mg | 23% | |
| Sodium | 78.13mg | 8% | |
| Potassium | 173.89mg | 9% | |
| Total Carbs | 12.06g | 10% | |
| Sugars | 2.74g | 28% | |
| Dietary Fiber | 0.96g | 10% | |
| Protein | 6.63g | 34% | |
| Vitamin C | 11.4mg | 48% | |
| Vitamin A | 0.1mg | 12% | |
| Iron | 0.4mg | 6% | |
| Calcium | 55mg | 14% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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