Carrots Au Gratin Recipe

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Ingredients:

Serving

3 medium carrots, sliced
2 tbsp chopped onion
5 tsp butter, divided
1 tbsp king arthur unbleached all-purpose flour
1/4 tsp salt
dash pepper
1/2 cup 2% milk
1/3 cup shredded cheddar cheese
1 tbsp minced fresh parsley
2 tbsp crushed cornflakes

Directions:

Place 1 in. of water in a saucepan; add carrots. Bring to a boil. Reduce heat. Cover and simmer for 5-8 minutes or until carrots are almost tender.
Meanwhile, in a small saucepan, saute onion in 3 teaspoons butter until tender. Stir in flour, salt and pepper until blended. Gradually whisk in milk. Bring to a boil; cook and stir 1-2 minutes or until thickened.
Remove from heat; stir in cheese and parsley until cheese is melted. Drain carrots; add to sauce.
Transfer to a greased 2-cup baking dish. Melt remaining butter; stir in cornflakes. Sprinkle over carrots. Bake, uncovered, at 350° for 15-20 minutes or until bubbly and golden brown. Yield: 2 servings.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	296.17 Kcal (1240 kJ)
Calories from fat	143.1 Kcal
		% Daily Value*
Total Fat	15.9g	24%
Cholesterol	46.23mg	15%
Sodium	540.43mg	23%
Potassium	435.31mg	9%
Total Carbs	29.88g	10%
Sugars	9.13g	37%
Dietary Fiber	3.46g	14%
Protein	9.06g	18%
Vitamin C	13.6mg	23%
Vitamin A	1mg	34%
Iron	2.4mg	13%
Calcium	247.5mg	25%

Amount Per 100 g
Calories	135.78 Kcal (568 kJ)
Calories from fat	65.61 Kcal
		% Daily Value*
Total Fat	7.29g	24%
Cholesterol	21.19mg	15%
Sodium	247.77mg	23%
Potassium	199.57mg	9%
Total Carbs	13.7g	10%
Sugars	4.19g	37%
Dietary Fiber	1.59g	14%
Protein	4.16g	18%
Vitamin C	6.2mg	23%
Vitamin A	0.5mg	34%
Iron	1.1mg	13%
Calcium	113.5mg	25%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

6.6

Points
8

PointsPlus

Good Points

saturated fat free

Bad Points

High in Sodium

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