Directions:
- Microwave squash at HIGH 3 minutes. Cut each in half lengthwise. Carefully scoop out pulp into a bowl, leaving a 1/4-inch-thick shell. Finely chop pulp.
- Meanwhile, devein shrimp, if desired. Coarsely chop shrimp.
- Melt 1/2 cup butter in a large, deep skillet or Dutch oven over medium heat; add onion, and cook, stirring occasionally, 5 minutes or until tender. Reduce heat to low; add bell pepper and next 4 ingredients; sauté 12 minutes or until tender. Stir in squash pulp; cook, stirring often, 5 minutes. Stir in 1 cup breadcrumbs until combined. Remove from heat; stir in shrimp. Stir in salt and next 3 ingredients.
- Microwave 2 Tbsp. butter at HIGH 10 to 15 seconds or until melted. Spoon squash mixture into shells, pressing down lightly. Sprinkle with remaining 1/4 cup breadcrumbs. Place squash in 2 (11- x 7-inch) baking dishes. Drizzle with melted butter.
- Bake at 350° for 30 minutes or until lightly browned.
- Note: For testing purposes only, we used an 1,100-watt microwave.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 3248.14 Kcal (13599 kJ) | ||
| Calories from fat | 2077.9 Kcal | ||
| % Daily Value* | |||
| Total Fat | 230.88g | 355% | |
|---|---|---|---|
| Cholesterol | 819.87mg | 273% | |
| Sodium | 8998.95mg | 375% | |
| Potassium | 1673.55mg | 36% | |
| Total Carbs | 238.28g | 79% | |
| Sugars | 17.18g | 69% | |
| Dietary Fiber | 16.55g | 66% | |
| Protein | 65.35g | 131% | |
| Vitamin C | 125.3mg | 209% | |
| Vitamin A | 2.9mg | 97% | |
| Iron | 37.1mg | 206% | |
| Calcium | 484.6mg | 48% | |
| Amount Per 100 g | |||
| Calories | 215.12 Kcal (901 kJ) | ||
| Calories from fat | 137.61 Kcal | ||
| % Daily Value* | |||
| Total Fat | 15.29g | 355% | |
|---|---|---|---|
| Cholesterol | 54.3mg | 273% | |
| Sodium | 595.98mg | 375% | |
| Potassium | 110.83mg | 36% | |
| Total Carbs | 15.78g | 79% | |
| Sugars | 1.14g | 69% | |
| Dietary Fiber | 1.1g | 66% | |
| Protein | 4.33g | 131% | |
| Vitamin C | 8.3mg | 209% | |
| Vitamin A | 0.2mg | 97% | |
| Iron | 2.5mg | 206% | |
| Calcium | 32.1mg | 48% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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