Directions:
- Mix 2 eggs with about 12ml of milk
- Take the bread and cheese and make a cheese sandwich (grated cheese works better)
- Put the pan on a very low heat and add oil
- When the pan is hot enough take it off the heat
- Put the cheese sandwich in the eggy milky mixture, make sure its drenched
- Put the sandwich in the pan (if the pan is hot enough you might see some of the egg mixture turning white)
- Give it a few seconds and return it to the heat (from experience even with expensive pans it tends to stick if you put directly on even low heat)
- Cook until both sides are golden brown and the cheese inside is melted
- Add salt and pepper and enjoy
- In addition ive tried adding grilled tomatoes and bacon which makes it even more tasty :)
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 441.14 Kcal (1847 kJ) | ||
| Calories from fat | 99.36 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.04g | 17% | |
|---|---|---|---|
| Cholesterol | 328.59mg | 110% | |
| Sodium | 693.82mg | 29% | |
| Potassium | 726.67mg | 15% | |
| Total Carbs | 59.43g | 20% | |
| Sugars | 13.32g | 53% | |
| Dietary Fiber | 11.63g | 47% | |
| Protein | 27.15g | 54% | |
| Vitamin C | 21.7mg | 36% | |
| Iron | 7.4mg | 41% | |
| Calcium | 905.7mg | 91% | |
| Amount Per 100 g | |||
| Calories | 105.97 Kcal (444 kJ) | ||
| Calories from fat | 23.87 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.65g | 17% | |
|---|---|---|---|
| Cholesterol | 78.93mg | 110% | |
| Sodium | 166.66mg | 29% | |
| Potassium | 174.55mg | 15% | |
| Total Carbs | 14.27g | 20% | |
| Sugars | 3.2g | 53% | |
| Dietary Fiber | 2.79g | 47% | |
| Protein | 6.52g | 54% | |
| Vitamin C | 5.2mg | 36% | |
| Iron | 1.8mg | 41% | |
| Calcium | 217.5mg | 91% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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