Polenta Fries with Blue Cheese Dip Recipe

Posted by
Rate It!
Polenta Fries with Blue Cheese Dip
Add your photo!
Count
Calories
Minutes

Ingredients:

Directions:

  1. In a Dutch oven, bring the milk, water, butter, salt and pepper to a boil. Reduce heat to a gentle boil; slowly whisk in cornmeal. Cook and stir with a wooden spoon for 15-20 minutes or until polenta is thickened and pulls away cleanly from the sides of the pan.
  2. Stir in the Gouda cheese, basil and thyme. Spread into a greased 15-in. x 10-in. x 1-in. baking pan. Refrigerate for 1 hour.
  3. Meanwhile, in a small bowl, combine the mayonnaise, blue cheese and cream cheese; chill until serving.
  4. Cut polenta into 3-1/4-in. x 1/2-in. strips. Place flour in a shallow bowl. Dip polenta in flour; shake off excess.
  5. In a large skillet, cook polenta in oil in batches for 3-4 minutes on each side or until golden brown. Serve with dip. Yield: 15 servings (1-3/4 cups dip).
Kitchen-Friendly View

Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 500.06 Kcal (2094 kJ)
Calories from fat 278.17 Kcal
% Daily Value*
Total Fat 30.91g 48%
Cholesterol 22.2mg 7%
Sodium 355.1mg 15%
Potassium 256.03mg 5%
Total Carbs 45.9g 15%
Sugars 6.39g 26%
Dietary Fiber 1.32g 5%
Protein 8.86g 18%
Vitamin C 0.2mg 0%
Iron 0.6mg 3%
Calcium 187.5mg 19%
Amount Per 100 g
Calories 197.14 Kcal (825 kJ)
Calories from fat 109.66 Kcal
% Daily Value*
Total Fat 12.18g 48%
Cholesterol 8.75mg 7%
Sodium 139.99mg 15%
Potassium 100.94mg 5%
Total Carbs 18.09g 15%
Sugars 2.52g 26%
Dietary Fiber 0.52g 5%
Protein 3.49g 18%
Vitamin C 0.1mg 0%
Iron 0.2mg 3%
Calcium 73.9mg 19%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
Search recipes
by ingredients
Construct & Analyze
Your Recipe

Recipe Tags

Weightwatchers Points

  • 12.3
    Points
  • 14
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • low cholesterol

Share Recipe

Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
Scroll to top